Nikki's Journey- CrossFit and Beyond: KB Bottoms Up Clean + Press

Hi, I'm Nikki and welcome to my blog, well more like the home of my thoughts and feelings. I'm 37 years old and have been living in Portland, Or for 16+ years now. I have been involved with CrossFit now for a little over two years. And though my posts may mostly contain information about my training and experiences in CrossFit, it is most certainly not limited to it. You will find my posts are casual and honest, and I am always open to positive words of encouragement and advice! Please feel free to reach out with questions and/or comments. Thank you for visiting and be sure to come back soon!

personal records - crossfit

AirFit - 20cal 0:23 (11/21/14)
Clean & Jerk 105# (1/16/15)
Clean & Jerk, Power
Clean, Hang 105# (9/1/15)
Clean, Hang Power 95# (6/24/14)
Clean, Power 115# (8/6/14)
Deadlift 280# (4/27/17)
Deadlift, Sumo 185# (9/18/14)
Deadlift, Sumo High Pull 75# (9/29/14)
GIRLS - Annie 9:33 (7/8/14)
GIRLS - Cindy 11 rounds (10/28/13)
GIRLS - Diane 5:35 (7/9/14)
GIRLS - Elizabeth 7:45 (5/6/14)
GIRLS - Fran 7:20M (12/28/14)
GIRLS - Grace 2:47 (11/11/14)
GIRLS - Isabel 4:34 (8/23/14)
GIRLS - Kelly 47:05M (12/10/14)
HERO - Blake 24:49 (12/26/13)
HERO - Manion 26:01 (7/23/13)
HERO - Murph 52:02 (5/26/14)
HERO - Pheezy 18:37 (2/10/14)
HERO - Randy 7:47 (5/14/15)
HERO - Roy 17:57 (5/8/14)
Jerk, Push 90# (3/9/14)
Jerk, Split 105# (3/2/14)
MAX - KB Swings(35#) 25 (1/30/14)
MAX - Sit-ups 41 (1/23/14)
MAX - Squats 50 (1/28/14)
Press, Bench 105# (10/7/14)
Press, Push 115# (12/30/14)
Press, Strict 80# (8/26/14)
ROW - 1000m 4:25 (6/25/14)
ROW - 2000m 9:47 (2/12/14)
ROW - 500m 1:58 (6/23/14)
RUNNING - 1 Mile 11:24 (1/29/14)
RUNNING - 10K 1:31:40 (6/12/10)
RUNNING - 400m 2:10 (2/22/14)
RUNNING - 5K 43:07 (3/13/11)
SKIERG - 100m 23.3 (10/3/14)
SKIERG - 500m 2:14 (9/16/14)
Snatch 65# (1/16/15)
Snatch, Hang Power 70# (5/18/17)
Snatch, Muscle 45# (8/1/14)
Snatch, Power 85# (10/6/14)
Squat, Back 217# (5/25/17)
Squat, Front 150# (1/16/15)
Squat, OH 100# (8/17/14)
Thruster 75# (12/28/14)
WOD - Bring Sally Up 85# Fail (1/2/15)
WOD - CF Football Total 580 (7/22/14)
WOD - Fight Gone Bad 193 (8/28/14)
WOD - Filthy Fifity 33:06 (10/28/14)
WOD - Triathlon 9:05 (9/16/14)

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