day 33 of 60: sugar challenge

I'm not going to lie, I was a wee bit nervous to weigh in this morning. I was certain that I'd see a one to two pound gain on the scale. But I didn't. I actually lost a pound. Not a big loss as I really wasn't expecting that, but pretty happy with a loss of any kind! A little over a month into the sugar challenge and I'm convinced I made the right decision. I can not express how good I feel, internally. I feel like things are beginning to function better. It's amazing how well your body will treat you when you treat it well. If I were you, I'd rethink the refine sugar...