day 1/30: resting squat challenge

So a while ago, not exactly sure how long ago, I joined a 30 day squat challenge. Every day you hold a resting squat for as long as you can for up to 30 minutes. I wasn't being very consistent with it so I decided to start the challenger over, today. In fact, I am finishing up my 30 minute squat as I type up this blog posting. It is kind of a weird position but it works. I highly recommend this challenge to anyone who has issues with squatting, because the truth is, there is NO reason why you can't squat. Check out the challenges Facebook page and give it a peak and a try. I promise you will be thankful you did!

Myself, working on my squat earlier today.