one on one: day fourteen (bonus day)

This week of one on one training with Joon is slightly off. Instead of the normal Tuesday/Thursday sessions, we are doing Wednesday/Friday to accommodate my time off to allow my back to get better from my sacroiliac joint issue. But since work was a tad bit slow today, I got off early and had an impromptu session with Joon to help prepare me for my competition this coming Sunday. I'm so blessed to be surrounded by people who want to see me succeed. I don't think I would feel confident enough to even consider competing if I didn't have the support that I at home and CrossFit Stumptown. So this is what we did:

Warm-up: 3 min Row
5 Sets (2 min rest in between each set) of:
     2 Power Cleans (75#)
     4 Athletic Burpees
     10 Cal Airdyne

Sculpting:
     3 x 5-7 Dumbbell Presses
     3 x 5-7 Tricep Extension
     5 x 5 Five Sec Elevated Plank Hold, 1 Push-up

It was a short and sweet session but it sure has me feeling my arms more than I have in a long time. Feels good actually. I surprised myself with the Airdyne today and pushed myself harder towards the end, even when my quads were burning like crazy and I felt tired as hell. I worked really hard on focusing on breathing properly to limit my panic breathing. Give me something heavy to lift and I will probably do it, but ask me to breathe normally and I just can't quite get it done right. Baby steps.

This photo was taken from Pinterest.