labor day wod

Today I took part in the Labor Day WOD at CrossFit Stumptown. I walked into the box with a headache trying to take over and not feeling very motivated. But since I missed Sunday's WOD and it had been 3 days since I worked out I had to make myself get and go, and do it! And now I can say I am glad I did. It wasn't a crazy tough one but definitely one for endurance and to mentally keep you going. Here is what we did:

Teams of 4:
AMRAP (reps) for 30 minutes of:
400m Run
Box Jumpovers
Burpee Pull-ups
Wall Walks

Each member of the team will be doing one of the movements. While the one is out on the 400m run, the rest of us had to count our reps, when the runner comes back than we rotate until the next runner comes back, so on and so forth. In my team there was Candace, Amy, and Zoey. These women were awesome, we were all strong in at least one of the movements and maybe not so much in another. We all kept moving and doing our best. Amy even did 53 box jumpovers in one of the rounds, happened to be when I was running. Candace was pretty proud of herself for running the entire 400m without stopping- right on girl! And Zoey never stopped moving, every time I looked her way she was pushing through it and that was awesome. My proud moment was that I did the box jumpovers without doing step-ups, not even once. I had two mishaps in my first round that caused Tony to come and check on me. Happy to say my shins didn't suffer at all, though I think I stubbed my big toe pretty hard. At the end of the WOD we tallied up our reps and our team got 576 reps in 30 minutes. I am going to say I am pretty proud of us. Good job ladies!

Labor Day 2014- Post WOD