one on one: day twenty-one

This will be a short and sweet posting. I am feeling a little unmotivated to come up with much detail to share this evening on my session with Joon today. Not that the session wasn't any good, it was fantastic actually. I'm just not feeling it tonight. Today was actually a recovery session, after Tuesday's brutal hour. We worked on teaching me how to rebound, which is something I don't think I have ever practiced before or am good at. It was a slow warm up to it but eventually I got the hang of the movement. I still need a lot of practice and my shins are a little sore. Joon had me rolling the bottom of my feet and my IT Band out often. Essentially there was a lot of jumping. My adductors and hamstrings are still feeling a bit sore but I am managing just fine. Thank you Joon for fun sessions like today, where I learned something new and giggled!

This photo was taken from Pinterest.