Last year December I did the Filthy Fifty at CrossFit Stumptown for the first time- it sucked. But I managed to get it done in 33:26, modified of course. It's been almost an entire year and the WOD resurfaced today. I battled with the thoughts if I should do or not since I already worked out this morning with Joon. But I really wanted to do it again and beat my time. I know the last time I did it I did step-ups instead of box jumps, did single unders instead of double, and I am not sure how I modified the knees to elbow. If I hadn't fucked up my shin a week ago I think I could've done the box jumps but jumping on a box isn't something I really wanted to do yet... not prepared for it. Tony added a twist to this WOD by adding a time cap of 35 minutes and for those doing singles, instead of 3x it was 4x. Well ladies and gents, I mustered through the workout with the intent of beating my time and I am happy to say I DID! My new time is now 33:06 (modified).
Filthy Fifty: 50 reps each
Box Jumps 20/24 (I did jumps on 3 stacked 45# plates)
Jumping Pull-ups
Kettlebell Swing 25/35#
Walking Lunges
Knees to Elbow
Push Press 35/45#
Back Extensions
Wall Balls 14/20#
Burpees
Double Unders (I did 200 singles)
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| This photo was taken from Pinterest. |
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