one on one: day thirty-six

I walked into the gym already feeling sore around my lats and triceps from last nights WOD. This made me nervous for what Joon had in store for me and it turned out he was planning to add to my soreness. With that classic Joon smile, he warned me that tomorrow I will be feeling this. So this is what he had me do:

Warm-up: Easy 5 min Row
Then,
8 x 1:00 min of:
     OHS 15#
     Mountain Climbers
     Farmers Carry 2 x 95#
     Dumbbell Snatches 35#
1- 14
2- 15
3- 16
4- 12
5- 15
6- 12
7- 15
8- 16
Time: 54:32

For this session the only reps that were counted were the snatches, otherwise the rest I just focused on moving the entire minute. There wasn't really a scheduled rest period but I would sometimes take my time going from one movement to the next, especially after the farmers carry where my hands began to burn pretty badly. It took me a good while to get it done, but I did it and finished it. The one movement that I struggled on and complained a lot about was the mountain climbers. Between struggling with my breathing on this movement and my legs giving out on me a lot, I hated every minute I spent on those!  I am sure I will be plenty sore tomorrow as I am already beginning to feel it now. Oh joy!

This photo was taken from Pinterest.