What?! I know what some of you may be thinking, but it's ok, Joon and I are in good terms. Today at Stumptown it is Fuck You Friday (FYF). It's a WOD that is on crack, and we push ourselves more than we normally would. After my session with Joon earlier today, he commented that if I came back in the evening to join my gym mates for the FYF WOD, I wouldn't be doing it. He had something different for me. Oh but what could that be?! So naturally, I went back and he introduced me to FYJ...
SkiErg, 100m Sprints, 10x (with 90 sec rest):
1) 23.3
2) 24.5
3) 23.4
4) 23.4
5) 23.7
6) 24.1
7) 24.7
8) 25.1
9) 24.9
10) 24.3
Not bad, I stayed fairly consistent but it absolutely sucked. By the end of the 10th round my arms were already feeling sore. At this Joon laughed and said, "wait until tomorrow." So again Joon, "F" you!
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| This photo was taken from Pinterest. |
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