This has been a very busy week and besides Monday and my session on Tuesday with Joon, I hadn't been back to the gym until today. I can't remember the last time I missed so much CrossFit, other than being sick. Thankfully Joon took it somewhat easy on me and we spent our session outside at Buckman Field. If I decide to go back to the gym tonight to do the WOD, Joon has already explained to me that I wouldn't be. He's got something in store for me and given that it's FYF (Fuck You Friday), I'm sure it'll be something quite F'd up! This is what I did this afternoon:
2 x Jog
2 x Skips
2 x Lateral Skips/Carioca
Then,
4x
10 Front Squats (25# DB)
Run (there and back- I think it was 30 yards)
Then,
For time:
30 DB Snatches
Finished: 1:03
A fairly easy session today and I felt good minus the fact that I forgot my water bottle and felt quite thirsty when it was done. My legs felt good, the jogging was not bad, and my squats felt really good. It was a good session.
 |
| This photo was taken from Pinterest. |
No comments:
Post a Comment