one on one: day thirty-seven

I'm back!!!! Today was my first session with Joon since November 18th! It has really been that long, between his schedule, my schedule, life, holidays, etc etc. we just couldn't make anything work. But today, we got back on it and you know what? I HURT! I'm still sore from Friday, Saturday, and Monday's WODs, than I add his session into the mix and every muscle in my body hates me and him. Oh and I have lovely bruises forming, it's been a while since that happened. Thanks Joon! Alright, so this is what he had in store for me today:

Warm-up-ish:
800m SkiErg
200m Row
600m SkiErg
400m Row
400m SkiErg
600m Row
200m SkiErg
800m Row

KB Complex 2 minutes:
1 Swing + 1 Clean + 1 High Pull + 1 Snatch
2x

Mission Test 5 minutes:
2 Cleans + 1 Press + 3 Front Squats

Ok, that warm up part was sheer torture as I hadn't done anything with the SkiErg in a long time. During the 800 and 600m sessions, I must've stopped a time or two trying to catch my breathe and shake my already sore body out. What a rude awakening that was for me. The KB work was fun and challenging. My hands have been bothering me lately, I have been trying to work on my grip work on the bar and trying to get my kipping movement down. So holding the KB today was a real pain, I had to chalk the hell out of the KB and my hands just to get through it. After a while the hands became the last thing on my mind as I could feel my muscles scream at me. A few times I hit myself with the KB and knew I'd be feeling that later, well I am. Bruises are forming and I am sensitive to the touch.

This evening I had Coach Tony check my body fat, that is the other thing I am getting back into. I am really disappointed that I gained all that I lost the last time plus some. I could blame the holidays all I want but no one forced the crappy shit down my throat. Thankfully I am back on track and will fix this situation, fast!

All in all, it feels good to be back. I will also be posting more often again and keeping everyone up to date with what is happening. Thank you again for all the positive feedback! <3

This photo was taken from Pinterest.