Last night my knees were pretty sore from all the pounding it's taken this past week. While at a sports bar checking out the Portland Timbers game, I finally had to stand up from my stool and just stand. I didn't get a lot of resting squat in yesterday but working on more of it today. The knees aren't as sore today either.
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| Yesterday while at the CF Open 14.2 |
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At home after an Olympic Weightlifting class & Tabata Sit-ups
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Every Sunday I attend an Olympic Weightlifting class at my box to fine tune the movements. We work on Snatches, Cleans, and Jerks. Today I managed to PR on my Clean & Jerk. My snatches are getting better too! And on Friday, while doing the CF Open 14.2, I PR on the OHS. It's amazing what you can accomplish when you put your mind to it!
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